BOOKS - SELF-DEFENSE AND SPORT - Anatomy for Vinyasa Flow and Standing Poses
Anatomy for Vinyasa Flow and Standing Poses - Ray Long 2010 PDF Bandha Yoga BOOKS SELF-DEFENSE AND SPORT
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Anatomy for Vinyasa Flow and Standing Poses
Author: Ray Long
Year: 2010
Format: PDF
File size: 27 MB
Language: ENG

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

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