In the modern world, it is difficult to find a person who would not diet at least once in his life. But even losing weight is often not as difficult as keeping the results. Alexey Vladimirovich Kovalkov, a well-known nutritionist and expert on many television programs, claims: changing the food system, developing new eating habits and losing weight once and for all is real! The author not only created a technique that has saved thousands of people from overweight problems, but also tested its effectiveness on himself. And to make weight loss comfortable and easy, in this book the doctor answered the most important questions regarding his technique.