What prevents you from quitting? The reason lies in the fact that most of the effort falls into the void. Not understanding how addiction works, you can try all your life, but never quit. It's like a shadow fight. In his book, Alex Astarov shares a personal story about how he managed to get rid of tobacco addiction. After analyzing the causes of disruptions, he offers an integrated approach to effectively solving the problem. He pays great attention to the psychological side of addiction and sorts out a set of fears and doubts that prevent him from giving up cigarettes forever. What is smoker cognitive dissonance? How not to gain weight by quitting smoking? How not to replace one addiction with another?" I will not say that no effort will be required at all. They will be required. But these will be moderate efforts available to everyone." The book will answer exciting questions, and the practical part of 10 steps, based on the author's methodology, will help you find freedom from addiction and go through the process of weaning yourself confidently and without stress.