The 35 patterns in Mindful Crochet include specially designed elements of repetition, color, and texture, which will help you relax, refocus, and unwind. Anyone who’s ever tried to master a new stitch or work out which granny squares should go where on an afghan will appreciate how crochet can totally engage your attention and harness your creativity. Being “in the moment” is an essential part of following a pattern, keeping your yarn on the hook, counting stitches, and remembering which color to use next.