BOOKS - SELF-DEFENSE AND SPORT - Смешанные тренировки фитнес, йога, пилатес и барре...
US $5.76
265388
265388
Смешанные тренировки фитнес, йога, пилатес и барре
Author: Вандербург Хелен
Year: 2018
Number of pages: 336
Format: DJVU
File size: 28 MB
Language: RU
Year: 2018
Number of pages: 336
Format: DJVU
File size: 28 MB
Language: RU
Mixed workouts are the perfect combination of the best fitness exercises, yoga, pilates, as well as dancers used in training. This is an effective way of physical and mental improvement, allowing you to develop strength, balance, mobility, stability, flexibility and self-control. Training consists of physical exercises using the weight of the trainee's own body. Thanks to these classes, you will learn to perform movements easily and confidently, which will allow you to consider yourself physically prepared enough.
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