BOOKS - SELF-DEFENSE AND SPORT - Функциональная тренировка. ...
Функциональная тренировка. Спорт, фитнес. Просто, эффективно, быстро - Бьёрн Кафка, Олаф Йеневайн 2017 PDF Спорт BOOKS SELF-DEFENSE AND SPORT
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Функциональная тренировка. Спорт, фитнес. Просто, эффективно, быстро
Author: Бьёрн Кафка, Олаф Йеневайн
Year: 2017
Format: PDF
File size: 10 MB
Language: RU

A book by renowned German fitness trainer Björn Kafka and physiotherapist Olaf Ienevain talks about key exercises, explaining their impact on different muscle groups. The book includes a description of 40 workouts for beginners, advanced and professionals.

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