BOOKS - SELF-DEFENSE AND SPORT - Функциональная тренировка. Спорт, фитнес. Просто, эф...
US $6.63
838996
838996
Функциональная тренировка. Спорт, фитнес. Просто, эффективно, быстро
Author: Бьёрн Кафка, Олаф Йеневайн
Year: 2017
Format: PDF
File size: 10 MB
Language: RU
Year: 2017
Format: PDF
File size: 10 MB
Language: RU
A book by renowned German fitness trainer Björn Kafka and physiotherapist Olaf Ienevain talks about key exercises, explaining their impact on different muscle groups. The book includes a description of 40 workouts for beginners, advanced and professionals.