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Домашний курорт. Отдых и восстановление - Александра Никанорова 2015 PDF Амфора BOOKS HEALTH AND MEDICINE
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Домашний курорт. Отдых и восстановление
Author: Александра Никанорова
Year: 2015
Number of pages: 63
Format: PDF
File size: 10,51 MB
Language: RU

The rhythm of modern life leaves almost no opportunity for good rest. Many fail to fully recuperate even during their vacation, and short breaks on the weekend are completely ineffective. Nevertheless, rest and recovery are necessary, otherwise the body's reserves will be depleted. Overwork and stress affect the psychological state, physiological activity and even the condition of the skin. In order to cope with emotional problems, improve general well-being and tidy up the appearance, a whole arsenal of tools is available. This book provides general recommendations and specific recipes for therapeutic and cosmetic procedures at home. The selection of procedures and the manufacture of therapeutic and cosmetic formulations are individual and leave a wide scope for creativity, but it is necessary to take into account contraindications and safety rules.

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