In this book, the famous psychiatrist and bestselling author Daniel Siegel talks about the structure of the brain, the nature of consciousness, explores meditation and various spiritual practices. It combines evidence from scientific research on the brain with the practice of mindfulness and sensory perception to prove the importance and usefulness of meditation in our daily lives. Welcome to the journey through the centre of our lives. Attentive awareness, turning of consciousness to the wealth of experience we experience here and now affects physiological and mental processes and deepens interpersonal relationships. Now this can be considered a scientifically established fact. A full presence in our awareness opens up new prospects for a prosperous life.