Anxiety, ingrained complexes, suppressed fears - all this prevents us from living fully, being successful at work and in our personal life. Simple tools and exercises developed by the author will help get rid of them. In the examples from the book, many recognize themselves: there is a fear of public speaking, and excessive perfectionism, and impostor syndrome and many other problems of modern man. Based on her own experience and the results of modern research in the fields of physiology, sociology and cognitive psychology, Caroline Foren explains exactly how to cope with a particular problem. Her book helped thousands of people around the world overcome uncertainty, believe in themselves and fully realize themselves without regard to someone else's opinion.