Have you long dreamed of losing weight, but exhausting diets and hours of training in the gym do not bring results? Then you need this book! With its help, you will get rid of imposed eating stereotypes, unhealthy habits and stress in just twelve weeks, learn to get joy from sports and start a successful fight against cellulite. And most importantly, change your life for the better once and for all! In this work, Natalya Davydova describes in detail the daily routine, menu and training plan for 90 days, with which you can get rid of 10-15 extra pounds. Verified! Also, the author reveals secrets that help to stay in good shape, causing admiration and envy of others. And this book is also a great motivator. In it, you can indicate your current weight and training time in order to track positive dynamics and confidently go to the intended goal.