Nourish the whole family and promote long-term wellness with 100 nutrient-dense and beautifully photographed recipes from nutritionist and beloved home chef, Agatha Achindu. When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient?dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat.