Vasily Generalov - neurologist, epileptologist, doctor of medical sciences, one of the leading specialists in the introduction of a ketogenic diet for various diseases and pathologies. Generals are not afraid to expand the arsenal of methods and approaches in the treatment of patients and break the established stereotypes and algorithms of therapy. It sounds revolutionary, but the fact remains - to get rid of excess weight, improve the quality of life and improve well-being, you need to eat... fat! In his book, Vasily Generalov examines in detail the mechanisms of metabolism, analyzes the causes of various ailments and progressive weight gain. Interestingly, talking about the principles of keto nutrition, the author also shares his personal experience: for quite a long time he unsuccessfully tried to lose weight using the recommendations of classical dietetics. After several years of unsuccessful experiments, Vasily Generalov tested on himself, and then modified and included in his practice a diet that turned out to be simple and extremely effective: the doctor himself and his patients are in excellent shape due to the use of fat. Such nutrition is called keto diet, and the lifestyle that the author promotes is ketolifestyle.