Balance and inner harmony are given to us from birth, but modern life can easily throw us out of natural balance. Sometimes we deliberately disrupt it, say, eat too much or abuse alcohol, and then we can easily restore our balance by digesting what we eat and recovering from a hangover. Injury or illness can also be thrown off balance. I suggest you learn how to regulate Qi movement around your body in such a way that it replaces a lot of treatment treatments. And it will help you safely and effectively, using the capabilities of your body, cope with various manifestations of dissonance. To make our journey more enjoyable, we will dive even deeper using guided meditation and try to grasp the life-reviving energy of the five first elements. And finally, I'll get you on your feet and make you move. In qigong movements, you will discover a whole system of energy self-help, time-tested and proven effective for resolving any situation that life has sent you.