Many believe that life can be changed for the better only as a result of some miracle: winning the lottery or a successful marriage! Such people are waiting for external random events that will change everything. They believe that life "happens" to them. A miracle can happen if you only stop for a moment, ask yourself what you really want in life, write down your goals and start working to achieve them. I watch it from day to day - on myself and on those around me. First, read the whole book, taking a pen or pencil and a notepad. Then read it a second time, starting to do some exercises and introduce new habits into your life - this will be an exciting test drive. 30 days of hard work on yourself, and your habits will turn your world upside down - if anything, make it much better. Take those exercises that are easy for you. And enjoy!