Many people do not notice that their pressure is too high. Nothing hurts them, but they are sick. High blood pressure can lead to stroke and impaired heart and kidney function. Read everything in this book about the reasons for the increase in pressure and about your individual risk. For a sustainable reduction in pressure, medicines are not always needed. This book will tell you about various effective methods of natural self-regulation of your blood pressure. Without any side effects. Be active. Choose from the activities in this book that best suit your needs. Minimize your stress with a special anti-stress program. Take up non-heavy endurance sports such as swimming, cycling, hiking. Pay special attention to healthy, figure-healthy nutrition. For simplicity, this book offers you a large set of recipes. Use ready-made menus for 7 days or for individual diet days.