BOOKS - SELF-DEFENSE AND SPORT - Hatha Yoga Asanas Pocket Guide for Personal Practice
Hatha Yoga Asanas Pocket Guide for Personal Practice - Daniel DiTuro and Ingrid Yang 2011 AZW3 | EPUB Human Kinetics BOOKS SELF-DEFENSE AND SPORT
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Hatha Yoga Asanas Pocket Guide for Personal Practice
Author: Daniel DiTuro and Ingrid Yang
Year: 2011
Format: AZW3 | EPUB
File size: 10 MB
Language: ENG

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses. Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

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