BOOKS - SELF-DEFENSE AND SPORT - Tai Chi Walking A Low-Impact Path to Better Health
Tai Chi Walking A Low-Impact Path to Better Health - Robert Chuckrow, Ph.D. 2017 EPUB | PDF CONV YMAA Publication Center BOOKS SELF-DEFENSE AND SPORT
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Tai Chi Walking A Low-Impact Path to Better Health
Author: Robert Chuckrow, Ph.D.
Year: 2017
Number of pages: 136
Format: EPUB | PDF CONV
File size: 10.16 MB
Language: ENG

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

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