BOOKS - SELF-DEFENSE AND SPORT - Functional Fitness at Home
US $6.72
307425
307425
Functional Fitness at Home
Author: Lamar Lowery, Chris Lowery
Year: 2017
Number of pages: 177
Format: PDF
File size: 31.6 MB
Language: ENG
Year: 2017
Number of pages: 177
Format: PDF
File size: 31.6 MB
Language: ENG
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique as well as video accompanying some of the more difficult exercises. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan.
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