Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovij?rvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20% that will lead to 80% of the results when it comes to optimal well-being?