BOOKS - ESOTERIC - A Course in Meditation A 21-Day Workout for Your Consciousness
US $8.49
113059
113059
A Course in Meditation A 21-Day Workout for Your Consciousness
Author: Osho, Leslie Howard
Year: 2019
Format: EPUB
File size: 13 MB
Language: ENG
Year: 2019
Format: EPUB
File size: 13 MB
Language: ENG
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness.