The book tells about the main types of massage - classical, shiatsu, micro massage, Akobane test, their use at home to relieve tension, fatigue, treat and prevent certain diseases. Illustrations will allow the reader to quickly master the techniques of mutual and self-massage. The eastern systems of health gymnastics proposed in the second part of the book - respiratory and meditative, wushu, taijiquan, do-in - will teach the reader to control their body and spirit. By mastering the tips of the authors, set out in an accessible form, you can achieve excellent health and longevity.