BOOKS - SELF-DEFENSE AND SPORT - Jim Stoppani's Encyclopedia of Muscle & Strength, 2n...
Jim Stoppani
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Jim Stoppani's Encyclopedia of Muscle & Strength, 2nd Edition
Author: Jim Stoppani
Year: 2014
Format: EPUB
File size: 67 MB
Language: ENG

Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

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