The book is designed mainly for people who intend to undergo or have undergone punctuation programming (AP) for osteochondrosis, but it can be useful to everyone. Who has this disease In this book, collected recommendations for those who suffer from osteochondrosis. On the nature of the disease and the possibilities of AP. What the method is based on. What is reactivity. How osteochandrosis develops. Tragedy of intervertebral discs. Stages of disease development. Recommendations.