The book is intended both for people suffering from back pain as a result of osteochondrosis of the spine, and for those who want to avoid this ailment. It contains information about the structure of the spine, possible causes of the disease, modern methods of prevention, examination and treatment, as well as health gymnastics complexes aimed at treating and preventing osteochondrosis, self-massage techniques that alleviate painful conditions, advice on therapeutic nutrition and appropriate behavior in everyday life both to reduce pain during an attack of illness and to prevent the disease.