Can our thoughts, emotions and mental suffering affect our body? And how! Remember how often people suffer from migraines or nausea during moments of severe stress. Or how the intestines get upset as a result of experiences. Or as in a time of intense fear, it seems as if you are about to suffocate. Our psyche and our body are much more connected than we think, and it is precisely this amazing connection that the book of psychosomatologist Alexander Kugelstadt is devoted to. Based on the latest discoveries of science and in his practice, the author will talk about how psychosomatic diseases manifest themselves, why doctors sometimes cannot find the causes of physical symptoms and what to do to recover. His book contains 36 practical tasks that are aimed at identifying the problem, recognizing it and eliminating it.