Mood jumps? Thoughts spin and do not allow you to focus on anything? Are problems snowballing? Mind Rules Mood is the world's No. 1 bestseller of cognitive psychotherapy. It describes methods that have already helped thousands of people to overcome depression, anxiety, anger, stress, craving for alcohol and drugs, difficulties in relationships with other people. By observing themselves and doing exercises, readers will learn to change thoughts from which they feel emotional discomfort, but also practice skills in solving a variety of problems. The book is addressed to a wide range of readers.