The golden key to vigor and freshness for the author was reasonable nutrition, with the help of which he lost 30 kilograms without infringing on himself in his passion for food. This book is his encyclopedia of anti-aging cuisine, which includes dishes that are simple in composition, but with a twinkle. Each recipe has passed the strict control of nutritionist Angelica Duval, who once became Sergei Leonov's guide to the world of delicious and healthy food. She also gives professional comments on the benefits of each dish.