"I am so glad," "I am sad," "I am furious," "it is disgusting." We often talk about emotions, but rarely think about how to use them for our development. Thibault Moriss's book is a practical guide for those who want to manage their lives and not follow the lead of emotions. For those who are ready to part with despondency and procrastination and reprogram themselves for a positive. You will not only learn what emotions are and how they affect you, but also get a specific strategy for self-development.