Are emotions the keys to self-acceptance or a hindrance to a happy life? It's up to you. Anger at the spouse, guilt before the child, fear, which holds in a hated relationship, shame before society... Emotions and feelings accompany us all our lives. They control behavior, lead to discord in relationships, dictate their own rules, cause discomfort, and they cannot always be dealt with. They always appear when what is happening is important to us. But since childhood, we are taught to hide them. This book will break stereotypes about "bad" emotions and teach you how to use the power of emotions. With its help, you can understand what emotion says, learn about true needs, cope with experiences, learn to act in a new way, form a habit of enjoying life.