This revolutionary book will show you how you can enjoy an active life, a life with good sex, light thoughts, full of energy and health, and avoid developing heart disease and other common diseases and ailments related to age. The Life Plan program includes workouts to promote heart health, develop muscle mass, as well as a delicious diet and more. A man who wishes to renew his body and turn the hands of the clock back, the "Plan of Life" gives the keys to achieving excellent physical shape, strengthening immunity and gaining a rich, eventful life.