In recent years, scientists have paid special attention to the sirtuin gene - the very one responsible for cell regeneration, youth and beauty. One of the conditions for activating this gene that drives our lives is an "empty stomach." In other words, the gene doesn't become active unless you're hungry for a period of time. It is likely that people who believe that three meals a day is the foundation of health fundamentals will find the idea of one meal a day absurd, but it actually has a solid medical foundation. What's appealing about this method is that there are no particular restrictions on what should be eaten - you can eat whatever you want. As you move to a new diet regimen, your health will improve, you will no longer have any desire to eat unnecessary foods or foods that can damage your body. In other words, you will automatically become healthy and lose excess weight, and your skin will restore its youth. What could be more exciting than that?