Book from a practical instructor (since 1992) on body-oriented practices and bioenergy. Only a healthy person can develop superpowers. Therefore, the first stage is exercises for the recovery of internal organs. Heart, liver, spleen, kidneys, body cleansing, and energy storage. Further gradual, phased and systematic development of superpowers. Hyperviews, overthinking, hypervigilance, overthinking, "animal flair" for any danger. And subject to all conditions, anyone can master the possibilities in practice. They are also useful to law enforcement officers, the Ministry of Emergency Situations. Their work is associated with constant risk.