Feeling tired all the time? At the end of the day there is neither strength nor mood? This means that you need to pay attention to your posture! A modern sedentary lifestyle leads to the fact that a person begins to stoop almost constantly. Because of this, back pain appears, blood circulation deteriorates, the work of internal organs is disrupted, and the person quickly gets tired. Regularly perform a set of simple and effective exercises, and after 55 days you can: correct posture, get rid of back and neck pain; strengthen muscles; improve their appearance and replenish energy reserves.