When anxious feelings get out of control, they can deprive you of energy and prevent you from living the life you want. Psychologist William Knaus will teach you how to recognise anxiety triggers and help you develop skills to prevent negative thoughts. The program proposed by the author is based on two powerful and proven approaches to the treatment of anxiety: rational-emotional-behavioral therapy (RECT) and cognitive-behavioral therapy (CBT). The described techniques are "polished" by the author over forty-five years of clinical practice and adapted for self-regulation of the emotional state and self-help. You will learn how to... • silence irrational thoughts that trigger anxiety; • create a personal plan to overcome excessive fear and anxiety; • weaken perfectionism and increase confidence; • master the techniques of complacency when panic occurs; • learn to consolidate your successes.