John McDougall calls for the complete elimination of meat and dairy products from the diet and their replacement with whole grain cereals, legumes, vegetables and fruits. This is the only way to escape from common health problems in our time (cardiovascular and cancer diseases, type 2 diabetes and arthritis), the causes of which are the use of animal products. He backs up his position with scientific data. The book provides a step-by-step plan for switching to McDougall meals, as well as recipes for simple and delicious dishes. For anyone who wants to eat right and is looking for the best way to improve their health.