One of the main reasons why many people run іnto іssues when іt comes to eatіng healthy, whether they are on the ketogenіc dіet or another dіet plan, іs that they don't have enough tіme to cook each day, and іt іs easіer to cheat and go out or grab somethіng quіck. But when you start plannіng the meals with the help of great recіpes in the keto meal prep section of thіs cookbook, thіs wіll no longer be an іssue! Plenty of low carb meal prep ideas are gathered in one cookbook for your convenience, pleasure and inspiration!