Cereals are the seed of a healthy lifestyle and great health! Buckwheat, barley, rice, wheat, oatmeal, semolina, bulgur... Cereals are a versatile, affordable, familiar product from childhood. A product rich in fiber, vitamins and minerals, activating digestion and cleansing the body of toxins. Pay attention to the chemical composition of various cereals and the biological characteristics of the plants from which they are obtained! It is not for nothing that cereals in the human diet bring the level of cholesterol and blood sugar back to normal, prevent the development of intestinal cancer, and masks and scrubs based on cereal crops give beauty and youth to the face and body. How to cook correctly, what to combine cereals with, who are recommended basmati, wild rice, lentils or barley, and who are contraindicated? Our healthy lifestyle edition is entirely devoted to answering these and other questions. The culinary and cosmetic recipes given here are your key to eating croup with maximum benefit!