In the life of every person there are moments when he experiences panic attacks of self-doubt, capable of plunging into a state of despondency and long-term depression. The authors of the book are convinced that it does not matter how deeply the system of your negative views is rooted, if you are determined to improve your well-being, you can change your idea of ​ ​ yourself to a more positive and realistic one. For everyone who wants to increase self-esteem, become more confident and successfully achieve their goals!