BOOKS - HUMAN AND PSYCHOLOGY - Перепрограммируй свой разум ...
US $6.67
711534
711534
Перепрограммируй свой разум Когнитивно-поведенческая терапия для личностного роста
Author: Вячеслав Пигарев
Year: 2023
Format: FB2 | RTF | EPUB | PDF
File size: 10.5 MB
Language: RU
Genre: Психология
Year: 2023
Format: FB2 | RTF | EPUB | PDF
File size: 10.5 MB
Language: RU
Genre: Психология
This book is your guide to rethinking thinking and achieving personal growth. Through Cognitive Behavioral Therapy (CBT) approaches, you will learn how to recognize and change negative beliefs, resolve emotional difficulties, and strengthen your self-esteem. From parsing thought patterns to mastering effective communication, each chapter provides specific tools for building a positive inner world and successful relationships.