Scott Jurek is a super marathon runner, that is, he competes at distances more than marathon, up to 200 miles. This book is not just an exciting autobiography. This is also the advice of a professional on running techniques and the organization of training for long and extra-long distances. This is a food system: Scott, with his huge loads, is vegan, that is, he eats only natural products of plant origin; he came to this, watching his well-being and sports results. And this is, in general, a presentation of the picture of the world of a super-marathon runner, for whom running is a way of life and a philosophy of unity with everything. This is a very solid and strong book that goes beyond the running theme.