From the book, readers will learn how to recognize the disease at the very beginning, what to do if the "cross" happened where there is no doctor nearby, how to conclude a "non-aggression pact" with radiculitis, whether to wear a corset for men and orthopedic insoles for women under the "studs." Readers will get acquainted with a set of special exercises, massage techniques of "active points," learn recipes for decoctions of medicinal herbs and much more.