This book contains the most effective (and safe!) Recommendations for the treatment and prevention of arthritis: massage and hydrotherapy, herbal preparations, dietary supplements, aromatherapy, treatment with heat and cold, health gymnastics, nutrition rules. Arthritis is a very common disease that causes severe torment. The latest developments in combination with natural methods can save a person from joint pain. A unique healthy metabolism system is also presented. With its help, the reader can competently compose a diet that will help quickly relieve joint inflammation.