This book by renowned neurophysiologist Alex Korb offers actionable and practical ways to apply our knowledge of the brain to improve interpersonal relationships with others, relieve anxiety and anxiety, and reduce the burden of depressive thoughts and moods. If you yourself or your acquaintances are prone to excessive self-digging, self-deprecating thoughts or depressive states, or you just want to improve your life by acquiring such knowledge about your brain that will make your life more understandable and satisfying, then this book is a real gift for you on this difficult path. Published in Russian for the first time.