Nordic walking is a relatively young amateur sport that is gaining popularity with incredible speed around the world. Its advantages are obvious. It helps with osteochondrosis, scoliosis, vegetovascular dystonia, Parkinson's disease, neurosis, insomnia and overweight. At the same time, it is suitable for people of absolutely any age, gender and level of training. How to choose the right sticks? Where to start training? What exercises to use in the presence of certain diseases? This book will tell you these and hundreds of other questions. And detailed illustrations and exercises will help make walking with sticks a favorite daily activity that benefits and improves your well-being.