For those who feel that they are not living their lives. Who is afraid. For those who are looking for themselves and want change. Who works in the office and wants more. For those who cannot find contact with their child, but want to. Who was disappointed in psychotherapists or could not find good ones. For those who have read foreign analogues, but want to receive instructions on what to do in their living conditions. I invite you to explore the mechanisms of happiness. The result will be your own model and practice of happiness.