BOOKS - SELF-DEFENSE AND SPORT - Жизнь без жира, или Ешь после шести!...
US $9.88
574654
574654
Жизнь без жира, или Ешь после шести!
Author: Елена Санжаровская
Year: 2018
Number of pages: 226
Format: PDF
File size: 22 MB
Language: RU
Year: 2018
Number of pages: 226
Format: PDF
File size: 22 MB
Language: RU
Motivator book, which contains the most important and necessary information about proper nutrition and training. The book makes you lift your ass off the couch, put on your sneakers and start acting. Workout program, healthy diet, myths about weight loss, tips and personal experience of one of the most popular fitness bloggers. Now you don't need to spend days searching the Internet, saving pages and copying links. Everything is everything here in this book: what to eat for breakfast, lunch and dinner, what exercise to start training with, what daily routine helps to lose weight and how to deal with a wide bone, where to get motivation and what gives compliance with the drinking regime...
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