This book is not just a dictionary of esoteric symbols and concepts from A to Z, expected by readers for a long time, although it is already quite valuable in this quality. Here: • breathing exercises that will make us healthier, improve vision, teach us to warm up in any cold according to the Tibetan llama method, • a section on stones that can have a strong impact on the life of each of us, • information on how to eat fully and balanced in order to maintain the body in a state ideal for the possibility of spiritual improvement.