In the life of every person there are moments when he experiences incinerating anxiety and loses control over himself. The authors of the book are confident that regardless of the intensity of the stress experienced, you can master the skills to overcome negative emotions. For everyone who wants to always be calm, experience more positive emotions and make their life happy. This is a practical book in which the reader, using tests, determines the degree of his problem, comprehensively studies it, gets acquainted with the strategies and methods for solving it and applies it all in practice. Thanks to a friendly, understandable language and effective exercises, the book becomes a good alternative to collective training and visits to a psychologist.