Are you sure you know yourself well? Do you understand where all your anxieties, negative experiences and fears come from? And do you have a good idea of ​ ​ the true causes of panic attacks and insurmountable phobias? In her new book, Jodie Anderson talks about what gratuitous fears really are and why so many people suffer from them. This guide will help you finally recognize your own emotions, and at the same time get rid of anxiety and long-standing phobias. Find out the true nature of any fear - maybe something more interesting.